Setting the Rules: AI Collaboration.
Why Defining Parameters Strengthens the Human–AI Process.
By Dr. Gregory Lyons, PsyD, LCPC.
9/22/2025.
The Frustration of Undefined Expectations.
When people first interact with AI, they often expect it to “read their minds.” Without clear guidance, the responses can feel generic, wandering, or disconnected from what they truly need. This frustration is not unlike what happens in therapy, relationships, or the workplace: when expectations remain unspoken, outcomes are rarely satisfying.
AI is not an intuitive human partner — it is a predictive system. Without direction, it delivers a wide net of possibilities. The result may look polished, but it is not necessarily aligned with your goals. The future of AI is not about replacing human thought but about supporting it. A tool, no matter how advanced, does not carry intention, wisdom, or accountability — only people do. When individuals consciously set the rules, they prevent over-reliance and maintain ownership of their process.
The approach of thinking that AI is a partner emphasizes the human role as guide and decision-maker. Collaboration means drawing on AI’s strengths — speed, pattern recognition, and consistency — while grounding its use in uniquely human qualities such as empathy, judgment, and creativity.
Importantly, AI is already part of nearly every digital interface we use today — from search engines and navigation systems to writing aids and medical records. Seeing AI as an intelligent assistant — a copywriter, a research helper, or a supportive data partner — helps reframe it as a productivity tool rather than a threat.
Why Rules Matter in Collaboration.
The solution is surprisingly simple: set the rules.
When you establish parameters — whether tone, structure, role, or limitations — the collaboration shifts. Instead of a vague exchange, AI becomes a tool guided by your intent. Just as therapy relies on boundaries to maintain safety and purpose, AI interactions rely on rules to stay useful and relevant.
Defining rules does not restrict creativity. Instead, it creates a framework where both structure and spontaneity can thrive.
The Human Role in Defining Boundaries.
In counseling, creativity, or relationships, boundaries serve as clarifying tools. They protect autonomy while enabling growth. The same is true with AI.
Without clear guidance, AI may be leaned on in ways that limit creativity or reflection.
With thoughtful direction, AI becomes a supportive companion — offering insights, generating ideas, and encouraging reflection while leaving ownership with the human.
By defining how you want AI to respond, you strengthen your ownership of the process.
Why Typing Beats Talking.
These operators and keywords work best in typed prompts. Voice interactions often lose punctuation and structure, making it harder to capture precise rules. Typing preserves clarity and allows prompts to be revised, saved, and reused — much like templates for repeated collaboration.
Setting Explicit Guidelines.
Another benefit of AI collaboration is the ability to establish specific guidelines. Users can ask the AI to “be truthful and not sugarcoat replies,” or to avoid excessive positivity when a direct answer is needed. These requests build trust and help ensure the interaction feels authentic rather than placating.
AI can also reflect the way data is stored, represented, and cataloged. By organizing information into projects, preserving drafts, and structuring knowledge, it creates a living system of accountability and order. Over time, this mirrors rapport — the AI adapts to how the user prefers to interact and shapes its responses accordingly, making each exchange more useful and personal.
When used intentionally, these guidelines help AI provide not only content but also a system of order and accountability that enhances long-term collaboration.
Full Cheat Sheet — “AI Prompt Operators”
Structural Tools
"Quotation marks."
Exact phrase inclusion.(Parentheses) / [Brackets].
Group options / indicate variations.Colons / Dashes.
Set role or structure (e.g., “Act as: reviewer”).Numbered lists / bullets.
Enforce chunked structure.
Instructional Keywords.
"Act as / Pretend you are…"
Assign a role or perspective."In the style of…"
Control voice or tone."Step-by-step / Show your process..."
Structured reasoning."Summarize / Expand / Reframe..."
Control depth and length."Format as…"
Request tables, outlines, APA references, social media posts, etc."Constraints..."
E.g., “3 paragraphs, 150 words each, neutral tone”."Highlight / Emphasize..."
Ensure focus on certain details.
Meta-Language Controls.
"Do not…"
Exclude what you don’t want."Compare & Contrast..."
Force dual perspectives."Pros & Cons for..."
Balance a response."Table / Chart..."
Structured data format."Examples / Analogies of..."
Encourage concrete or creative explanations.
Structural Operators & Tricks in Action.
Quotation marks (" ").
Emphasize exact phrasing.
Example: “Use the phrase ‘cognitive reframing’ exactly in this explanation.”Parentheses / Brackets ( ) [ ].
Help group ideas or show optional choices.
Example: “Explain mindfulness to a [child / teenager / adult client].”Colons / Dashes.
Work well for setting role/structure.
Example: “Act as a clinical supervisor: give me structured feedback.”Numbered Lists / Bullets.
If you ask: “Give me 5 points on…” you’ll usually get a clearer, chunked output.
Buzzwords / Instructional Keywords.
These tend to produce better, more structured data when included in prompts:
“Act as / Pretend you are…”
Shapes the role and tone.
Example: “Act as a grant reviewer and critique my proposal.”“In the style of…”
Guides tone/voice.
Example: “Explain AI ethics in the style of a Psychology Today article.”“Step-by-step” / “Show your process”...
Produces reasoning and sequential explanations.“Summarize / Expand / Reframe...”
Controls output length & depth.“Format as…”
Dictates structure: essay, outline, APA references, infographic copy, etc.“Constraints / Rules...”
Example: “Give me 3 paragraphs, no more than 150 words each, neutral tone, avoid absolutes.”“Highlight / Emphasize...”
Ensures certain details don’t get lost.
Advanced Prompt Control (Meta-Language).
These aren’t literal code but function like operators:
“Do not…” → Explicit exclusions.
Example: “Explain DBT but do not use jargon.”“Compare & Contrast...”
Forces dual perspectives.“Pros & Cons...”
Balanced answer.“Table / Chart...”
Data in structured view.“Examples / Analogies...”
More concrete responses.“Analogy / Metaphor...”
More creative/engaging tone.
Analogy to Search Engines.
Web search = relies on Boolean operators (AND, OR, “ ”).
AI prompting = relies on role assignment, constraints, and clarity of format.
Instead of typing: "art therapy" AND mindfulness, you would use the phrase for AI: “Act as a clinical educator. Compare art therapy and mindfulness in 3 bullet points, under 150 words, with APA references.”
Takeaway: AI as a Partner, Not a Replacement.
Yes, data gaps and occasional errors still occur, but these are becoming less frequent as the systems improve. Just as early internet searches often produced uneven results, AI is steadily learning, refining, and becoming more accurate. The majority of interactions already save time and expand possibilities.
Perhaps most importantly, AI has the capacity to mold itself to the user’s style of interaction. Over repeated use, it begins to assume patterns in how a person asks questions, what tone they prefer, and what kind of structure is most helpful. This adaptive quality helps the user anticipate how information will be delivered and builds a kind of digital rapport — making the collaboration more fluid and beneficial with time.
In therapy, creativity, and everyday decision-making, boundaries are not restrictions but enablers. They clarify what is possible, what is safe, and what is meaningful. Applied to AI, boundaries help ensure the technology remains in service to human goals rather than shaping them from the outside.
When treated as a collaborative partner, AI can expand perspectives, spark reflection, and streamline processes — always under the direction of the human mind.
The message is simple yet profound: clarity and growth emerge when boundaries are respected. Whether in counseling, creative practice, or digital innovation, setting the rules ensures that AI enhances rather than replaces what makes us distinctly human.